Low-Magnesium: Magnesium is an essential mineral that is necessary for many bodily physiological processes. Women need 310–320 mg of this important mineral per day, while adult males need 400–420 mg. Approximately 350–360 mg of this mineral per day are needed by pregnant women, while 310–320 mg are needed during lactation. Hypomagnesemia is the medical term for low magnesium levels, which can cause a number of problems impacting various systems in the body.
The following symptoms are likely to manifest in you if the amount of magnesium in your diet is less than 300 mg.:
Low-Magnesium: Muscle cramps, and spasms happen frequently
Magnesium has a key role in both the contraction and relaxation of muscles. This equilibrium can be upset by low magnesium levels, which can cause cramps, spasms, and overall weakness. These symptoms can affect any area of the body, although they are especially obvious in skeletal muscles, such as the legs and abdomen. Furthermore, deficiencies in magnesium may be linked to disorders such as restless leg syndrome, a condition in which a person experiences painful sensations in their legs that are frequently eased by movement.
You might experience irregular heartbeats
Blood pressure and a healthy cardiac rhythm are dependent on magnesium. Low magnesium levels raise the risk of cardiovascular problems and can cause an arrhythmia, or irregular heartbeat. A lack of magnesium can cause problems with the electrical impulses that govern the heart’s contraction. Moreover, low magnesium levels may exacerbate hypertension (high blood pressure) since magnesium relaxes blood arteries. Low magnesium consumption has been linked to an increased risk of cardiovascular illnesses, according to research.
Anxiety, depression, seizures become a frequent occurrence
Magnesium is necessary for the nervous system to operate properly, and insufficient magnesium levels can cause a variety of neurological symptoms. These could involve depression, anxiety, or even convulsions. Magnesium contributes to the overall homeostasis of the neurological system and controls neurotransmitters. As such, a deficit may affect mood and exacerbate mental health conditions.
Bone fractures become common
Magnesium, along with calcium and vitamin D, is closely related to bone health. Low magnesium levels raise the risk of osteoporosis and damage bone density. Insufficient amounts of magnesium can hinder the absorption and metabolism of calcium, which in turn can prevent calcium from being properly utilised for the production of bones. This mismatch increases the risk of fractures by weakening the bones.
You get fatigued easily
Adenosine triphosphate (ATP), the body’s main energy currency, is produced with the help of magnesium, which is involved in energy metabolism. Weakness and exhaustion may result from reduced ATP generation efficiency brought on by low magnesium levels. Even after getting enough sleep, people with magnesium deficiencies frequently report feeling exhausted and listless.
You are unable to sleep properly
Numerous hormones, including those that govern stress and sleep, are regulated by magnesium. An imbalance in stress hormones caused by low magnesium levels can exacerbate feelings of tension and anxiety. Moreover, melatonin, a hormone essential for controlling sleep, may be impacted by a magnesium deficit, which could result in insomnia or irregular sleep patterns.
Complications during pregnancy
During pregnancy, magnesium is necessary for the foetus to develop properly. Low magnesium levels during pregnancy may raise the chance of difficulties, such as premature birth, hypertension, and problems with the newborn’s development. Sustaining the developing fetus’s health and that of the mother requires an adequate intake of magnesium.
Insulin resistance and Diabetes
Low magnesium levels have been linked to insulin resistance, and magnesium is necessary for insulin action. The hormone insulin is in charge of controlling blood sugar levels, and type 2 diabetes can occur when the body loses sensitivity to insulin. According to research, preserving optimum magnesium levels may help prevent or treat diabetes and insulin resistance.
Rich sources of Magnesium
Foods high in magnesium are necessary for many body processes, such as the health of bones, the production of energy, and the operation of muscles and nerves. A great source is leafy greens, such as spinach, which has more than 150 mg per cup. Nuts and seeds rich in magnesium include almonds, pumpkin seeds, and sunflower seeds. Whole grains like brown rice and quinoa contribute to daily consumption of magnesium, while legumes like black beans, chickpeas, and lentils provide a significant boost. Additional sources of magnesium include dark chocolate and fatty fish like mackerel and salmon. This makes it simple to include magnesium in a balanced diet.
Low-Magnesium: Reasons why your body can’t absorb Magnesium
Magnesium absorption may be impeded by many reasons. High calcium or phosphorus intake, which are frequently present in dairy products, can obstruct the absorption of magnesium. Digestive tract disorders such as Crohn’s disease and celiac disease can make it difficult for the body to absorb magnesium. Magnesium absorption can also be hampered by excessive alcohol use and other drugs, such as diuretics or proton pump inhibitors. Furthermore, a decline in the efficiency of magnesium absorption is frequently associated with ageing. A diet deficient in foods high in magnesium exacerbates the shortage.
What happens when you don’t treat low-magnesium?
A lack of magnesium can cause a number of issues that can interfere with the body’s basic operations. It can affect blood pressure management and cardiac rhythm, which can have an effect on cardiovascular health. A magnesium deficit has also been connected to neurological problems like anxiety, sadness, and headaches. Inadequate magnesium intake may also compromise bone health and raise the risk of osteoporosis. It is essential to treat magnesium shortage with dietary modifications or supplements in order to avoid these issues and preserve general health. – LOW-MAGNESIUM