Did you know that using spices in your diet during the winter months not only makes your food taste better but also naturally warms you and offers several health benefits? It is commonly recognised that spices with thermal properties, such as cloves, ginger, and cinnamon, can increase body temperature and provide a feeling of warmth. Additionally, the antioxidant and anti-inflammatory qualities of these spices improve immune system performance in general.
They may also aid with digestion and circulation, two processes that are crucial to maintain in the winter. A quick and delicious approach to stay warm naturally and give your body a nutritious boost is to add spices to your food.
The anti-inflammatory qualities of turmeric efficiently relieve skin irritation, maintain body temperature, shield the body from wounds, insect bites, and infections, and may even be able to manage psoriasis and atopic dermatitis, according to NIH.
Due to its warming properties and abundance of volatile chemicals and minerals that shield skin and scalp from winter dryness, cholesterol, and sugar, saffron is a popular winter herb.
Since oregano oil has antibacterial qualities, it can be used to treat inflammation and skin infections, as well as to keep you warm. It may be able to help reduce acne since it contains carvacrol, an active ingredient that promotes tissue regeneration and suppresses inflammatory indicators, according to NIH.
Due to their high concentration of cinnamonaldehyde, cinnamon extracts may protect the heart, promote the creation of collagen, and lessen the effects of aging. They may also be used to treat moderate to severe face acne, according to NIH.
Natural antioxidants like ginger keep the body warm, improve blood flow, thump the heart, and calm the respiratory tract. It is an essential component of a balanced diet because it is also useful in treating common ailments like colds and coughs.