These Brain Exercises Can Boost Your Memory

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Brain Exercises: We have long praised the benefits of physical activity for a healthy body and life. Additionally, research has been done to determine any connections between physical activity and mental health outcomes. This time, a brand-new study has surfaced that suggests it has discovered the ideal brain workouts to improve memory.

Brain Exercises

The study, which was published in the Journal of Epidemiology and Community Health, followed about 4,500 people in the United Kingdom. For a week, these individuals were required to wear activity monitors strapped to their thighs all the time. The primary goal of the study was to determine how their exercise levels affected their capacity for short-term memory, processing speed, and problem-solving.

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Even just 10 minutes of moderate-to-intense activity was linked to noticeably improved cognitive scores as compared to people who slept, carried out gentle activities, or led sedentary lives. Among the intense workouts were jogging, swimming, biking uphill, and dancing. Conversely, vigorous walking or any other activity that raises your heart rate qualifies as moderate exercise.

Brain Exercises to Boost Your Memory

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According to the study, those who partake in brain exercises have been seen to exhibit a significant improvement in working memory, which is the term used to describe the restricted amount of information that can be remembered and applied in cognitive tasks. Planning and organisation are two executive activities where the biggest impacts were seen.

Conversely, those with a preference for resting, sitting, or doing little to no movement instead of moderate-to-intense exercise saw a 1%–2% reduction in cognitive function.

“Efforts should be made to preserve moderate and vigorous physical activity time, or reinforce it in place of other behaviours,” the study’s conclusion stated.

John Mitchell, the study’s leader, reportedly explains that it might indicate that people who move around a lot generally have stronger mental faculties. He does, however, draw attention to the possibility that these results could also imply that, over time, even minor adjustments to our regular routines may have an impact on how well we think.

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But the study was not without its shortcomings. Because it was based on data gathered from a previous sample, the researchers were not privy to all the specifics regarding the subjects’ long-term changes in cognitive health or general health.

According to the research, those who engage in greater physical activity may simply think more clearly overall.

Exercise is linked to improved thinking, according to other studies. According to the Centers for Disease Control and Prevention (CDC), engaging in physical activity can improve brain function and aid in memory, emotion regulation, and problem-solving.

Regular brain exercises can also lower your risk of developing memory-related illnesses like dementia. In 2020, a study with 1,28,925 participants that was published in the journal Preventive Medicine found that individuals who do not exercise frequently are nearly twice as likely to develop memory impairment as those who do.

The top activities for improving memory:

  • Dance
  • Squats or walk while watching TV
  • Get into a walking routine
  • Opt for the stairs
  • Walk your dog (A study showed that dog owners walk, on average, 22 minutes more every day than the rest)
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The most recent studies, however, suggests that what’s actually beneficial for your brain is engaging in more vigorous and active activities. Your heart rate needs to increase.

For the strenuous brain exercises:

  • HIIT workouts
  • Running
  • Jogging
  • Swimming
  • Biking on an incline
  • Dancing

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These Brain Exercises Can Boost Your Memory
These Brain Exercises Can Boost Your Memory