The Top 7 Best Foods for Gut Health

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Best Foods for Gut Health: It’s no secret that fermented foods are beneficial to your stomach and the trillions of microbes that reside there, but selecting the finest ones isn’t always simple. By including these in your diet, you can help manage symptoms of an unbalanced gut environment, which frequently include cognitive fog, bloating, constipation, acid reflux, and skin problems. It makes sense to pay attention to your gut and eat by its needs because that’s where health (and disease) begin. In this article we talk about the top 7 best foods for gut health.

How Fermented Food Can Help Your Gut?

Probiotics have their place, but eating a lot of fermented foods—that is, foods that are brimming with microorganisms—has been scientifically shown to increase gut microbial diversity, reduce inflammation, and strengthen the immune system—all of which lower the risk of contracting a variety of diseases.

According to a Stanford School of Medicine study from 2021, a 10-week diet that includes some fermented foods can “remodel the microbiota across a cohort of healthy adults.” More on that later.

Though eating six servings of fermented foods a day (as participants in the study did) has been scientifically proven to generate these health benefits, the research implies that the more fermented foods we eat, the better.

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The Best Foods for Gut Health

Greek Yogurt


Greek yoghurt, or any other “live” yoghurt, might be a terrific place to start if you haven’t (knowingly) eaten any fermented foods. It’s also an excellent source of protein. The process of creating yoghurt involves introducing bacteria to milk and allowing it to ferment; the resulting product varies in thickness depending on the variety. For the greatest health advantages, steer clear of yoghurts with flavouring or added sugar, search for “live and active cultures” on the label, and make sure it hasn’t been pasteurised.

Best Foods for Gut Health: Kefir


Kefir is prepared by combining kefir grains with milk and allowing them to ferment, much like yoghurt. It’s a tart treat that has gained popularity lately and is available in drinking containers for maximum convenience. Full of fibre and natural berries, it’s a simple method to support your digestive system on a daily basis. If you’d like, you can even customise it by adding other fruits.


Best foods for gut health

For good reason, sauerkraut, which is made from fermented shredded cabbage, has long been a staple of meals throughout central and Germanic Europe. It adds flavour and ease to any meal, and it’s loaded with antioxidants and fibre.

Best Foods for Gut Health: Kombucha


You can indeed sip on your ferments as well. In addition to being a delightful and nutritious way to increase your microbial diversity, kombucha is also a wonderful source of antioxidants. In addition to being delicious, studies indicate that kombucha drinking may have good effects on intestinal dysbiosis, liver detoxification, and inflammation. Make sure you choose raw, unpasteurized, unfiltered kombuchas.



Another delectable fermented meal that originates from Korea and is made with cabbage, radishes, and/or other vegetables is called kimchi. Numerous health benefits, such as a lower BMI, normal blood pressure, and a reduction in irritable bowel syndrome, have been linked to it, according to studies.

Best Foods for Gut Health: Miso


Include miso soup with your meals. It has full of health benefits in addition to being delicious. A. oryzae, a probiotic, is included in this fermented soybean and salt-koji dish, which is believed to lower the risk of inflammatory bowel disease. Not a fan of soup? It can also be used with meal dressings or used as a paste.



Vegetarians love tempeh, which is prepared from fermented soybeans and is loaded with various nutrients. In addition to having a low glycemic load and being a fantastic source of protein and vitamin B12, it’s also a terrific option for people who are seeking to control their blood sugar levels.

If you have any questions, feel free to ask in the comments below. And, if you liked the blog, don’t forget to share. Stay tuned with us for more unique blogs on health, nutrition, self-care, and fitness. – Best Foods for Gut Health

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The 7 Best Fermented Foods for Good Gut Health
The 7 Best Fermented Foods for Good Gut Health