The Daily Dessert Habit: How It Affects Your Body

Spread the love

Daily Dessert Habit: After supper, many people have a custom of indulging in a sweet dessert as a reassuring and fulfilling way to end the day. But have you ever considered the effects of developing a regular dessert routine?

The complex relationship between nocturnal indulgences and your general well-being is worth talking about, since it affects everything from metabolism and sleep habits to possible long-term ramifications.

Daily Dessert Habit

Chief dietician Bhakti Samant of Kokilaben Dhirubhai Ambani Hospital in Mumbai said that consuming too much sugar might raise insulin resistance, which raises the risk of Type 2 diabetes. “The body turns too much sugar into fat, which affects metabolism and encourages obesity.”

She continued by saying that a regular diet high in sweet goodies can raise triglyceride levels and even cause cardiovascular problems. Furthermore, prolonged exposure to high sugar concentrations can cause oxidative stress and inflammation, which can hasten ageing and perhaps be a factor in chronic illnesses. Overall wellbeing may be impacted by the habit’s disruption of sleep cycles.

3ac2b39ad528f8c8c5dc77c59abb683d The Global Messenger

Clinical dietician Dr. Rutu Dhodapkar of the P.D. Hinduja Hospital & Medical Research Centre in Khar, nevertheless, thinks it can also be beneficial. Desserts produce dopamine, a neurotransmitter that is involved in pleasure and results in a feeling of euphoria and fulfilment, which makes them feel good after dinner. Additionally, endomorphins, which are known to elevate mood, are released.

She continued by saying that consuming dessert at bedtime and in between large meals can help those who are experiencing nutritional shortages and weight loss fulfil their dietary needs.

WhatsApp Image 2023 12 19 at 21.58.54 10 The Global Messenger

Dessert Habit: Can eating a dessert every day harm you in the long run?

Frequent consumption of desserts post-dinner poses numerous long-term risks.

  • Excessive sugar intake is linked to weight gain, insulin resistance, and heightened diabetes and cardiovascular disease risks.
  • Continuous exposure to high sugar levels may contribute to chronic inflammation, accelerating ageing processes and increasing susceptibility to various ailments. The habit can disrupt hormonal balance, impacting metabolism negatively and fostering obesity.
  • Poor dietary choices may lead to nutritional deficiencies. Over time, these factors collectively heighten the risk of developing severe health issues, including diabetes, heart disease, and other metabolic disorders.

Dessert Habit: Are You At High Risk of These Problems?

Dessert Habit: Individuals with certain health conditions or predispositions should exercise caution with daily dessert consumption, explained Dr Samant.

  • Those with diabetes must manage sugar intake carefully to control blood glucose levels.
  • Individuals struggling with obesity or heart-related issues should limit high-calorie and sugary foods.
  • Those prone to inflammation or autoimmune disorders may benefit from a low-sugar diet.
  • Anyone with specific dietary restrictions or allergies should choose desserts that align with their needs.
  • Pregnant women should be mindful of their sugar intake for gestational health.

Individuals with medical concerns must consult dietitians or healthcare professionals for personalized advice and tailored dietary recommendations.

picture7 min 1 The Global Messenger

Dessert Habit: How can you combat these problems?

Combatting the adverse effects of daily dessert consumption involves adopting a balanced and mindful approach to nutrition.

  • Prioritise whole, nutrient-dense foods while limiting added sugars.
  • Incorporate regular physical activity to enhance metabolism and manage weight.
  • Implementing portion control and choosing healthier dessert alternatives can mitigate excessive calorie and sugar intake.
  • Regular health check-ups monitor potential issues, enabling early intervention.
  • Cultivating mindful eating habits, such as savoring each bite and recognising satiety cues, fosters a healthier relationship with food.

Ultimately, Dr Samant said a holistic approach, combining a nutritious diet, exercise, and mindful habits, can significantly mitigate the long-term risks associated with excessive dessert consumption. – DESSERT HABIT

Leave a Comment

Indulging in Dessert After Dinner: How Daily Sweet Treats Impact Your Body and Health
Indulging in Dessert After Dinner: How Daily Sweet Treats Impact Your Body and Health