Benefits of Ghee Coffee: Do you have a cup of coffee to start your day? You can feel energised quickly in the winter by sipping hot coffee. But few are aware that adding a single, basic item can boost the nutritional value of your typical cup of coffee. And that’s ghee for you! Ghee, often known as the golden liquid, is packed full of good fats that can easily increase the nutritious content of meals and beverages. In a same vein, ghee coffee is becoming a recognised beverage to begin the day. This drink has also gained popularity on social media thanks to numerous Bollywood celebs. Now, let’s talk about the various advantages of sipping ghee coffee in the cold.
Health Benefits of Ghee Coffee You Must Know
1. Boosts Energy Levels
Benefits of ghee coffee: If you drink ghee coffee instead of conventional black coffee, your energy boost will remain longer. When you drink plain coffee, your energy levels suddenly rise and then quickly fall. Adding ghee, though, can cause this process to lag. Healthy fats like ghee help to minimize abrupt energy spikes and crashes by slowing down the absorption of caffeine found in coffee.
2. Provides Healthy Fats
Your diet must contain healthy fats. One of the richest sources of omega-3, 6, and 9 is Desi ghee. It can improve cognitive function, metabolism, and heart health.
3. Good for Your Gut and Digestion
Many people frequently experience acidity in the morning after consuming coffee. Adding ghee to your coffee could be the ultimate remedy. Coffee on an empty stomach may be easier for the digestive system to process because of the beneficial fats.
Ghee’s fatty acids are also widely known for improving gastrointestinal health and speeding up digestion.
4. Keeps you warm
You may stay naturally warm from the inside with ghee coffee. These meals and beverages can save your bacon as the temperature drops further in the country’s northern regions.
To prepare ghee coffee, brew your regular coffee for some time and add one tablespoon of ghee to it. Stir it for a while and turn off the flame. Later, you can add a sweetener of your choice.