Stress Eating: 5 Comfort Food You Must Avoid

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Stress Eating: What is your first reaction when under stress? Individuals respond to stress in different ways. Some stop eating, some start to binge eat and feel comfortable doing so, while others start to overthink and become incapable of doing any work. Not many well-known comfort meals, are comfortable for the body to consume as we might believe. Scientists at the University of Birmingham carried out this specific study.

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It was shown that eating a lot of fat-containing meals can cause impaired vascular function, brain oxygenation, and a worsening of mood and stress. These five foods are examples of comfort foods that may make you feel more stressed out rather than less.


5 Comfort Foods to Avoid During Stress Eating

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  1. Sugar-Laden Treats: While indulging in sugary treats could make you feel good for a short while, the blood sugar surge and drop that follows might make you feel even more stressed. Anxiety and mood swings can be exacerbated by high blood sugar levels.
  2. Highly Processed Foods: Processed foods, such baked goods and chips, frequently have high salt and dangerous trans fats. These components might have a detrimental effect on energy and mood, which would increase stress.
  3. Caffeine Overload: Although a cup of coffee can provide a short-term energy boost, consuming too much of it can cause jitters and elevated heart rate, escalating tension and anxiety levels. To prevent these negative effects, moderation is essential.
  4. Comfort Carbs: Although they are the main energy source, refined carbohydrates like white bread or spaghetti can cause blood sugar levels to spike quickly and then plummet. The rollercoaster effect may exacerbate tension and anger.
  5. Fatty Comfort Foods: Saturated fat-rich foods, such fried foods and fatty meat cuts, may make you feel better momentarily, but they can be bad for your health in the long run. Diets heavy in fat have been connected to elevated inflammatory levels, which may exacerbate stress.
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Think about healthier options instead of seeking comfort foods that make you stressed out. Choose nutrient-dense whole foods like fruits, vegetables, and lean meats. When consumed in moderation, dark chocolate can also be a fulfilling treat with possible mood-enhancing properties.

Making thoughtful dietary choices during stressful times is essential to preserving one’s physical and emotional health. People can improve their general health and more effectively handle the difficulties that stress may present by selecting healthy foods instead of comfort foods that make them feel stressed. – STRESS EATING

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Stress Eating : 5 Must-Avoid ‘Comfort’ Foods That Can Actually Make You More Anxious
Stress Eating : 5 Must-Avoid ‘Comfort’ Foods That Can Actually Make You More Anxious