Sleep Study Highlights Its Importance for Mental Health

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Sleep Study: Everyone is aware of the necessity of getting a decent night’s sleep if they intend to fulfil their personal and professional obligations during the day. Unfortunately, very few of us follow this guideline and give sleep the respect it deserves because of how quickly things change in our lives and the outside world. Many people might skip sleep in order to watch that one more episode of their favourite Netflix series or to aimlessly browse Instagram. This then typically leads to daytime tiredness and restlessness, which indirectly affects your mental well-being. Yes, there is a clear link between sleep and mental health, and skipping sleep can have negative effects on both. So, if you are prioritizing your mental health this new year, then you may want to lay a special focus on your sleeping habits.

Understanding the Link Between Sleep and Mental Health

Sleep Study

Understanding the connection between sleep and mental health has been the subject of numerous studies undertaken over several decades. This research has shown one commonality: even a small sleep disturbance can affect your mental well-being. All of these things, such as staying up later than necessary or waking up often during the night, can hurt your mental health. A person’s capacity to think suffers greatly when they don’t get enough sleep. Lack of sleep has several negative effects, including worse focus, difficulty making decisions, and difficulty solving problems. It can also exacerbate an individual’s stress levels.

The quality of our sleep has a big impact on how we feel and how well we can handle a wide range of emotions. Elevated irritability and emotional reactivity can be caused by sleep deprivation. Sleep is essential for maintaining your mental health and can act as a trigger for you to be able to control your emotions. Getting enough sleep helps reduce emotional reactivity, but it also gives people the mental clarity they need to face daily problems and hurdles. This makes sure we don’t become overwhelmed in the face of an issue or an unwanted circumstance. Here’s what sleep study highlights:

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What Can You Do to Get Quality Sleep?

Now that it is clear sleep has a direct relation to mental health, the question arises what can we do to ensure we get quality sleep and thereby improve our mental health? Here are a few tips that you can follow –

Sleep Study: Create a Routine

Creating a routine before bedtime allows your body’s internal clock to understand that it is time for you to go to sleep. Consistency is the key when it comes to attaining quality sleep and a well laid out routine can help you in doing just that.

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Sleep Study: Curate a Proper Sleeping Environment

Setting up a comfortable sleeping space that facilitates rapid slumber is essential. A cold, dark room with soft and cosy blankets can undoubtedly aid in your rapid slumber.

Sleep Study: Stay Away From Your Phone

Refrain from succumbing to the allure of checking your phone during periods of insomnia. Turn off your gadget and keep it out of your bedroom to avoid giving in to the urge to browse social media.

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Sleep Study: Avoid Certain Foods

Consumption of coffee and alcohol before going to bed can keep you awake for an extensive time. Avoid their consumption so that you can get some much-needed shut-eye.

If you wish to start leading a healthy lifestyle this new year then you need to make sure that you give your sleep a priority. Owning better sleeping habits can directly impact your mental health and can be the catalyst that prompts you to feel refreshed, and rejuvenated and take on life’s challenges as they come your way. – SLEEP STUDY

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50 Years of Sleep Studies Highlights Its Importance for Mental Health
50 Years of Sleep Studies Highlights Its Importance for Mental Health