Healthy Stomach: Our stomachs may become less active as the winter chill sets in, which can result in a number of digestive problems. Wintertime is known to bring on respiratory ailments like the flu and colds. You might not know, but being chilly can lead to a number of digestive problems. Fortunately, these can be reduced or perhaps completely avoided. This article will explain why it’s so important to keep your stomach healthy throughout the winter and provide helpful hints for keeping your digestive system in good working order.
Consuming excess junk foods and lack of water in body
Comfort foods are a common temptation during the winter, but consuming too many of them can impair our digestive health, slow down digestion, and create bloating. It’s also important to remember that we tend to drink less water when the temperature drops. Constipation can result from dehydration because it makes it difficult for the intestines to break down meals. Include liquids in your regular routine, such as warm teas and soups, to make sure you stay hydrated. Instead, choose cooked veggies, nutritious grains, lentils, pulses, and fresh fruit along with seeds. Eat less and steer clear of hot meals to prevent upset stomach.
Healthy Stomach: Stress And Lack of Sleep
Gut health is reliant on getting a good night’s sleep. Lack of sleep can increase stress levels, which can impact the digestive system and cause problems including cramps, bloating, and inflammation in addition to unhealthy food desires and digestive troubles. Make getting enough good sleep a priority to aid in your body’s healing and regeneration processes. To improve general well-being, try stress-reduction techniques like yoga, meditation, or brisk walking.
Include vitamin-rich winter vegetables like sweet potatoes, pumpkin, carrots, and beets in your diet to keep it well-balanced. Add leafy greens to your diet, such as spinach and kale, to improve digestion and control bowel motions. In moderation, season your meals and warm beverages with digestive-friendly herbs and spices such as cardamom, nutmeg, turmeric, ginger, cinnamon, and cloves. Consume probiotics as part of your diet to keep your gut flora in a healthy balance. Another great item to assist digestive health is fermented food.
It’s crucial to maintain your activity level for a happy, healthier you. Aim for 150 minutes of moderate exercise or 75 minutes of intense exercise per week, or two days of strength training. Maintaining an active lifestyle helps food move more easily through the digestive system, supporting immune system health and gut function. By releasing endorphins, serotonin, dopamine, and noradrenaline, it also elevates mood. – HEALTHY STOMACH