Indian Probiotics: Consuming foods high in probiotics can aid in metabolic system cleansing and promote regular bowel movements.
What Are Probiotics?
The “friendly” bacteria and germs that live in our intestines and stomach are called probiotics. Probiotics provide numerous health advantages, including strengthening our immune systems, decreasing oxidative stress and inflammation, easing constipation, and enhancing our ability to digest food.
Indian Probiotics: How To Get Your Quota Of Gut-Friendly Germs?
The good news is that a wide variety of Desi foods, including lactobacilli and bifidobacteria, are rich in gut-friendly bacteria. It’s not necessary to buy exotic foods like kimchi, tofu, and Greek yoghurt! You can easily find all of the things we’ve mentioned here at your neighbourhood store!
Are you in the mood for food? Simply have a bowl of white curd or dahi. If you’re in the mood for something calming to drink, have a glass of lassi! In addition to being a nutrient-dense food, dahi is a rich source of gut-friendly bacteria like bifid and eubacteria.
Dahi is an excellent source of protein and calcium. Regular use is excellent for preserving bone health and enhancing digestion!
In India, paneer, sometimes referred to as cottage cheese, is among the most widely consumed dairy products. Paneer is a staple food for vegetarians that can be fried, grilled, or curried! This delicious dish is a fantastic probiotic source.
A glass of buttermilk has many lactic acid bacteria in addition to being an excellent source of proteins and vital vitamins and nutrients including riboflavin, phosphorus, and others. The best buttermilk is homemade buttermilk, not the store-bought, ready-to-drink varieties.
Want to indulge in a delectable snack without feeling bad about it? You only need to look at a dish of dhokla! This delicious snack is made with a batter made of dahi and besan, which is fermented gramme flour. You can be sure that this is a snack that is good for your digestive system because it is made of not one, but two fermented foods!
Despite the disapproval of health enthusiasts who would like a mango or lime pickle to accompany their roti and curries, this popular Indian side dish is a fantastic way to get probiotic bacteria! Vegetable pieces are soaked in oil and spices to make pickles, or achaar, and then sun-dried until completely dry. Aside from probiotic bacteria, achaar is also a great source of naphthoquinone, a nutrient that can prevent blood clotting disorder! – INDIAN PROBIOTICS