How to Prevent A Hangover: Your head is throbbing and your mouth feels like sandpaper. Because of your upset stomach and the humiliating things you said (or sang) over the previous exciting night, you feel as though you could throw up. Unfortunately, you’re still hungover. Although abstaining from excessive alcohol consumption is the only surefire way to prevent a hangover, there are a few things you can do to lessen your chances of getting one. It boils down to a few basic tactics, such as drinking enough of water, taking the appropriate painkillers, and regaining lost electrolytes.
How to Prevent A Hangover?
Dehydration is the cause of many typical hangover symptoms. Alcohol use alters the hormone vasopressin, also known as antidiuretic hormone, which aids in controlling fluid retention. As a result, you wind up peeing more frequently, perhaps leading to dehydration. This explains why you can wake up tired or lightheaded, or with a parched mouth.
Hydrating is one of the best strategies to avoid getting a hangover or to treat one that has already occurred.
How to Prevent A Hangover – Hydration
One popular tactic is to alternate between a glass of water and an alcoholic beverage when you’re drinking. This will help you stay hydrated and may unintentionally prevent you from consuming too much alcohol because you would be consuming so much liquid.
You might also want to give drinking coffee a try. Alcohol causes blood vessels to dilate, which can cause a throbbing headache. As a vasoconstrictor, caffeine can help undo the effects of alcohol’s dilatation. On the negative side, coffee has the potential to aggravate gastrointestinal symptoms by irritating the lining of your stomach.
Excedrin, a painkiller that effectively treats headaches by combining acetaminophen (Tylenol), aspirin, and caffeine, may be very tempting to use.
Coffee would cause stomach distress, but you would still receive the benefits of caffeine. However, using a paracetamol product while still under the influence of alcohol could harm your liver. Advil, Aleve, or aspirin are examples of additional anti-inflammatory medications that you might want to consider if you’re unsure whether you have alcohol in your system. Consult your doctor before starting any new drug to make sure it won’t conflict with any existing prescriptions or health issues.
Do Electrolytes Prevent A Hangover?
Insufficient study has been conducted to ascertain if electrolytes mitigate or completely avoid hangover symptoms. Electrolyte beverages, on the other hand, may help rectify systems related to an electrolyte imbalance because dehydration can lead to certain electrolyte imbalances. It might be worth a try to consume them before or after alcohol as there isn’t much risk involved. It might aid in rehydrating you, at the absolute least. It’s important to keep in mind, though, that these drinks might contain high amounts of sugar.
The best mitigation plan for an exciting celebration is to stay hydrated before, during, and after the event. Moderate drinking is the best prevention technique.
How Much Water Should You Drink?
One glass of water should ideally be had for each alcoholic beverage you have. It’s never too late to start, though, if you neglect to stay hydrated during the evening. By consuming water before bed, you can lessen the symptoms of dehydration and lessen the intensity of your hangover the next day.
Since everyone has a different tolerance for alcohol and degree of hydration, there is no set amount of water that will ensure you don’t have a hangover. To aid in your body’s recovery, it’s crucial to stay hydrated throughout the evening and the following day.
The likelihood of experiencing a hangover increases with alcohol consumption.”Water consumption can alleviate dry mouth and thirst, but it won’t cure the headache, nausea, or misery.