Heartburn is a prevalent gastrointestinal ailment typified by a burning feeling in the upper belly or chest. It happens when acid from the stomach runs back up into the esophagus, which is the tube that joins the mouth and stomach. We refer to this backflow of acid as acid reflux.
There are several reasons why people may experience heartburn before bed:
- Because gravity does not assist in lowering stomach acid when you are lying flat, acid reflux into the oesophagus is more likely to occur
- .Before going to bed, eating a big, heavy meal might slow down digestion, making it take longer for the stomach to empty. Acid reflux is more likely as a result of this.
- Eating and drinking certain foods and beverages before or after bed can relax the lower esophageal spincter (LES), a muscular ring that normally prevents acid from flowing back up and causing heartburn. These foods and drinks include fatty or spicy foods, citrus fruits, tomato-based products, chocolate, caffeine, and carbonated beverages.
To prevent heartburn before bed, consider the following these tips:
Heartburn before bed can be avoided by eating smaller, more frequent meals during the day as opposed to one big meal.
Recognise and stay away from meals and beverages that frequently cause heartburn, especially right before bed.
When eating, try to wait at least two to three hours before you lie down. This will lessen the possibility of acid reflux by giving your stomach adequate time to discharge its contents.
One way to assist stop stomach acid from refluxing into the oesophagus is to create a little angle in your bed by lifting the head of the mattress or using pillows.
If heartburn persists or becomes severe despite adopting preventive measures, it is advisable to consult a healthcare professional for further evaluation and guidance.