Health Benefits of Turnip: Turnips, or Brassica rapa L., belong to the same family of vegetables as beets, radishes, carrots, and celery. Turnips are a rich source of many nutrients, such as disease-fighting antioxidants, dietary fiber, and immune-supporting vitamin C. Turnips are in season from spring through winter. They make a warming side dish for dinner or provide nourishment to robust soups and stews. Here are a few health advantages of turnip.
Health Benfits of Turnip: Rich Vitamin C Source
Turnips could be the immune system’s unsung hero. The vitamin C content of the root vegetable is high, and this helps the immune system by attracting white blood cells to infected sites where they eliminate pathogenic (or disease-causing) intruders.
Prioritise getting enough vitamin C from real foods and forego the pills. One cup of raw turnips can supply a whopping thirty percent of your daily requirement for vitamin C.
Health Benefits of Turnip
Turnips are a plant-based complete food that includes dietary fibre. Non-digestible carbohydrates called fibre have vital roles in the body, such as assisting with weight management, encouraging regular bowel movements, and preserving appropriate blood sugar and cholesterol levels.
It makes sense for most people to increase their intake of fiber. In the United States, only 4% of men and 12% of women get enough dietary fiber each day. Six Turnips are a sneaky way to sneak in an extra few grams of fiber on your plate.
Potential Anti-Cancer Benefits of Turnip
Turnips, like broccoli, cauliflower, cabbage and Brussels sprouts, belong to the Brassicaceae family of vegetables.
Cruciferous vegetables are a good source of glucosinolates, vitamin K, and dietary fibre. Sulfur-containing substances called glucosesinolates have been demonstrated in animal experiments to lessen DNA damage and inhibit the growth of cancer cells.10
Eating vegetables high in glucosinolate appears to trigger proteins in humans that help the body break down hormones like estrogen. This could be one explanation for the finding that women who overcame breast cancer and consumed more cruciferous vegetables experienced fewer menopausal symptoms than those who consumed fewer of them.
Nutritional Facts of Turnips
Cooked turnips are the best. The U.S. Department of Agriculture states that one cup of diced turnips has the following contents:
- 36.4 calories;
- 1.17 grammes (g) of protein
- 8.36 g of carbohydrates.
- 2.34 grams of fiber
- Vitamin C: 30% of the daily value (DV) at 27.3 milligrammes (mg).
- 248 mg of potassium, or 5% of the DV
- The leafy tops of turnip vegetables are also a great source of vitamins. About 35% of your daily requirements for vitamins C and A can be found in just one cup of raw turnip greens.
Vitamin C, dietary fibre, and antioxidants found in turnips are healthy nutrients that assist the cardiovascular, digestive, and immunological systems. Additionally adaptable, the root vegetable can be included in a wide variety of dishes. If you want to add more nutrition to your favorite recipes without sacrificing flavor, try incorporating chopped turnips into them. – HEALTH BENEFITS OF TURNIP