Benefits of Chia Seeds: When it comes to seeds, size is irrelevant. Consider chia seeds, for example. These little but powerful superfoods provide a plethora of health advantages that will keep you looking and feeling amazing all winter long. There is only one go-to remedy that can improve your immunity, digestion, heart health, or bone strength. One daily glass of water infused with chia seeds!
Two tablespoons of chia seeds and one and a half cups of water are all you need. After combining them, give them ten to fifteen minutes. You can add your favourite fruit for more flavour and a twist, or some honey for sweetness.
The variety of chia seeds makes them essential during the winter months. They go well with puddings, smoothies, drinks, and even baked products. They will provide additional fibre, antioxidants, and omega-3 fatty acids to your food without sacrificing taste or texture. The perfect superfood for your winter diet is chia seeds.
Chia seeds provide 34–40 grams of fibre per 100 grammes, which is greater than quinoa, flaxseed, and amaranth, according to the Association of Food Scientists & Technologists (India). Because of their high fibre content, chia seeds can help prevent diabetes and cardiovascular problems. Strong antioxidants like kaempferol, myricetin, quercetin, caffeic acid, and chlorogenic acid are also present in them. These substances can battle ageing symptoms, shield your liver and heart, and stop cancer.
Here are 6 Health Benefits of Chia Seeds:
Benefits of Chia Seeds: Improves Immunity
Chia seeds are packed with nutrients like fibre, protein, omega-3 fatty acids, and various vitamins and minerals, all of which come together to boost the immune system.
Heals Your Heart
Rich in omega-3 fatty acids, chia seeds help reduce inflammation and regulate cholesterol levels. Regular consumption helps lower the risk of heart diseases and promote cardiovascular health.
Loaded with soluble fibre, chia seeds maintain proper digestion and regulate bowel movements. This also helps in maintaining a healthy gut, reducing digestive issues, and promoting digestive health.
Benefits of Chia Seeds: Stabilises Blood Sugar
Chia seeds have the capacity to decrease the rate at which sugar enters the bloodstream. This helps to stabilise blood sugar levels and is advantageous if you are trying to maintain a balanced blood sugar level or controlling diabetes.
Supports Bone Strength
In addition to being rich in calcium, phosphate, and magnesium, chia seeds support healthy bones. Consuming these seeds on a regular basis may help maintain bone density and prevent problems related to the bones, particularly in the winter when less outside activities take place.
Fights Oxidative Stress
Antioxidants included in chia seeds help prevent oxidative stress and shield cells from harm from free radicals. This helps the body fight against many illnesses. Furthermore, antioxidants like kaempferol and quercetin, which have anti-inflammatory qualities and aid in the fight against oxidative stress—two major contributors to aging—are found in chia seeds. – BENEFITS OF CHIA SEEDS