Benefits of Berries: Berries are tiny, nutrient-dense, tasty little powerhouses that are abundant in nature. They can also significantly enhance your health. A delightful and healthful way to enhance your general health and well-being is to incorporate a variety of berries into your diet, whether they are consumed raw, pureed into smoothies, or added to your favourite dishes. From boosting antioxidants to supporting weight loss, check out the amazing health benefits that make these a must-have addition to your diet.
Health benefits of berries
As a superfood: Berries are nutrient-dense superfoods that effectively combat free radicals and lessen oxidative stress since they are high in antioxidants.
Antioxidant powerhouse: Blueberries, blackberries, and raspberries boast the highest antioxidant activity among commonly consumed fruits, second only to pomegranates.
Diabetes-friendly: These are essential for controlling insulin and blood sugar levels. By improving insulin sensitivity, they lessen the insulin response to high-carb meals and mitigate blood sugar rises.
Benefits against inflammation: Berries are also rich in various vitamins and minerals. They exhibit potent anti-inflammatory qualities. Berries’ antioxidants may help reduce inflammatory indicators.
Lower cholesterol: black raspberries and strawberries have been shown to help lower cholesterol in people who are obese or have metabolic syndrome.
Eat locally and seasonally: Berries aren’t always accessible all year long or in every country. You can choose the Indian gooseberry when you’re in India. Don’t forget to soak your frozen berries for 30 minutes before eating them.
How to have berries?
The astringent nature of berries might lead to Vata imbalances. It is recommended to make a fruit compote with loads of moisture for Vata Prakriti. Berries can be consumed uncooked or presoaked by Pitta and Kapha Prakriti.- BENEFITS OF BERRIES