Guilt-free Eating: December and festivities go hand in hand. Holiday festivities are reaching their height right now, but we’re also getting ready to welcome New Year 2024 with open arms. Our favourite part of the interim is going on a holiday binge. Let’s face it, the majority of us are party animals at the moment, enjoying everything naughty and decadent while putting diet worries to rest. But did you know that such a situation can take a toll on people with eating disorders? People with the phenomenon focus too much on weight, body shape, and food, leading to dangerous eating behaviours. Fret not, we will help you with some easy tips to control your food triggers while enjoying a holiday party.
Guilt-Free Eating: What Is An Eating Disorder?
An eating disorder is defined by the American Psychiatric Association as a behavioural disease marked by severe and ongoing disruptions in eating practices and the troubling thoughts and feelings that go along with them. Your physical, psychological, and social well-being can all be negatively impacted by this condition.
Anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, and other conditions are examples of eating disorder types. In short, depending on the severity of the problem, an eating disordered individual may either completely avoid food or consume excessive amounts of it.
Guilt-free Eating: What Connection Exists Between Holiday Parties And Food Triggers?
Let’s face it, you can never go to a party and not see dinner tables piled with an elaborate spread. Even if it might always be a part of the celebration, some people might find it unpleasant. “For those with an eating disorder, the scene can lead to psychological and physical pain,” reads a study on UCLA Health’s official website.
There is no short cut for eating disorders, which have their roots in extreme anxiety. Health specialists say that social gatherings are definitely not the appropriate setting to make someone with this kind of problem stop eating or stop bingeing excessively. “Adding to the challenge of holiday gatherings, someone with an eating disorder might feel they have to hide their anxiety and distress for fear of shaming and disapproval,” the paper states.
However, that doesn’t mean you have to stay away from these events entirely. Alternatively, you may focus on improving yourself and simplifying things.
Advice For Those Fighting Eating Disorders on How to Handle Holiday Get-Togethers
Guilt-free Eating: Do not force someone to eat
Stop dictating to other people what they want to consume, advises UCLA Health. A thin person may experience psychological effects if they are forced to eat excessively, whereas an obese person may avoid food.
Set out at least one dish that is safe to eat
This applies to both heavy eaters and those who abstain from eating. The latter binges without considering the impact on their health, whereas the former stays away from food out of fear of consuming too many calories. Experts say that if there’s one safe dish on the table, people can binge on it without feeling afraid.
Guilt-free Eating: Take breaks
You weren’t expected to finish everything on the table at once. Taking short breaks during your meal will not only enable you to finish almost all of your food but also conveniently manage your portion sizes.
According to UCLA experts, gatherings are more about making new friends and having a nice time than they are about the food. Limiting one’s food intake increases consciousness, which has an impact on one’s physical and mental health. – GUILT-FREE EATING