Forgotten Food: It’s also time to adjust your diet to fit the special requirements of the winter months as the chill descends. Even though soups and stews are mainstays, there are a few underappreciated winter superfoods that should be on our menus. These nutrient-dense powerhouses offer a number of health advantages in addition to bringing diversity to our diets.
Forgotten Food: Goond or edible gum
In North India, edible gum, or goond in Hindi, is a well-liked and nutritious wintertime treat. The Acacia plant’s white or brown crystals are the source of this essential component for winter desserts like halwa, panjiri, and ladoos.
While goond is mainly employed in food and drink applications as a binding and thickening agent, it is also praised for its ability to keep body temperature stable and reduce symptoms associated with colds in the winter months.
Additionally, it has a lot of fibre, which aids with digestion. Goond helps avoid digestive problems like constipation that arise in the winter because of less physical activity.
Goond is also praised for its antioxidant and anti-inflammatory properties, which protects against oxidative stress, strengths the immune system, and promotes joint health. Apart from this, it is high in carbohydrates, calcium and magnesium, thereby boosting energy levels and ensuring nutrition for pregnant women.
Forgotten Food: Hari Lassan or green garlic
Hari Lassan, sometimes referred to as spring garlic, has a high content of allicin, an antioxidant. This substance helps lower cholesterol, fight inflammation, and shield against typical wintertime illnesses including the flu, colds, and coughs.
Green garlic is a beneficial addition to winter meals because of its capacity to strengthen the immune system and lower oxidative stress. Although some study points to anti-cancer potential, further proof is required to support this hypothesis.
You may use hari lasan to spice stir-fries, soups, stews, and curries. For a burst of freshness, you can also enjoy it chopped in salads or dips.
Forgotten Food: Shalgam or turnip
Turnips are root vegetables belonging to the Brassicaceae family. Low in calories, these veggies are loaded with essential nutrients, antioxidants and dietary fibre, these veggies provide a host of benefits.
Rich in antioxidants like vitamin C, E, beta-carotene, and manganese, turnips combat the harmful effects of free radicals. The sulforaphane compound in turnips exhibits anti-cancer properties, while their fibre content aids digestion and prevents constipation. Turnips also contribute to heart health, bone health, and possess anti-inflammatory properties due to the presence of omega-3 fatty acids, Vitamin K, and Vitamin B complex.
Including turnips in your winter meals also ensures added taste. Roast it for a satisfying side dish, stir-fry it for a light and flavourful meal, or blend it into soups and stews for a warm and comforting experience. – Forgotten Food