Contrary to popular assumption, when eaten in moderation and as part of a balanced diet, some fatty foods can aid in weight loss. This is a list of fatty food and how they help you lose weight. We also discuss their general health advantages.
10 Fatty foods that will actually help you lose weight:
Avocados are low in carbohydrates and high in fibre and healthy fats. They can support weight management, lessen hunger cravings, and increase sensations of fullness. Enjoy avocados in salads, on toast, or as a healthy addition to smoothies.
2. Fatty Foods: Nuts
Nuts like almonds, walnuts, pistachios, and others are a great source of fibre, protein, and good fats. They assist control food intake and give a fullness sensation. But remember to watch your portion amounts because nuts are high in calories. Choose nuts that are unroasted or raw, free of salt or oil additions.
3. Olive oil
High-quality extra virgin olive oil contains monounsaturated fats, which can increase satiety and improve heart health. Use olive oil in salad dressings or for light sautéing rather than deep frying.
4. Fatty fish
Fatty fish such as mackerel, trout, sardines, and salmon are great providers of omega-3 fatty acids. These fats support fat burning, lower inflammation, and control hunger. Steam, bake, or grill oily fish to make a healthy dinner.
5. Coconut oil
Although high in saturated fat, coconut oil consists of medium-chain triglycerides (MCTs) that can boost metabolism and increase feelings of fullness. Use coconut oil in moderation for cooking or baking.
6. Chia seeds
Chia seeds are packed with omega-3 fats, fibre, and protein. When consumed, they absorb liquid and expand in the stomach, promoting fullness and reducing calorie intake. Sprinkle chia seeds over yogurt, oatmeal, or blend them into smoothies.
7. Fatty Foods: Full-fat yogurt
Studies show that full-fat dairy products can be more gratifying and result in lower calorie consumption when taken thoughtfully, despite the fact that low-fat dairy products are frequently touted as aids in weight loss. Select plain yoghurt without added sugar and top with nuts or fresh fruits for a nutritious breakfast or snack.
8. Dark chocolate
Dark chocolate with a high cocoa content (70% or more) contains healthy fats and antioxidants. It satisfies sweet cravings and helps control appetite. Enjoy a small piece of dark chocolate as an occasional treat.
The idea that eggs are unhealthy due to their cholesterol content has been largely debunked. Eggs are packed with healthy fats, essential amino acids, and vitamins. They provide a feeling of fullness and can reduce overall calorie intake when included as part of a balanced diet.
Flaxseeds, pumpkin seeds, and sunflower seeds are rich in healthy fats, fibre, and antioxidants. These seeds provide a sense of fullness and can be sprinkled on salads, yogurt, or added to smoothies.
Remember, moderation is key when incorporating these fatty foods into your diet. While they offer weight loss benefits, consuming them excessively can hinder progress. Pair them with a variety of nutrient-dense foods, engage in regular physical activity, and consult a healthcare professional for personalized advice.