How to Prevent Holiday Heart Attack, Read Now

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Holiday Heart: The two days of the year when heart attacks occur most frequently are Christmas Day and the day following. Partygoers and casual celebrators alike should be mindful of a hazardous cardiac behavior that is commonly observed at the busiest time of year, as the Christmas season is well underway.

What is “Holiday Heart” Syndrome?

In the medical world, holiday heart syndrome—a “known, observed phenomenon”—refers to the tendency for heart arrhythmia rates to rise over the December holidays.

Christmas Day has the highest rate of cardiac mortality of any day of the year, according to the American Heart Association.

A study published in the British Medical Journal indicates that the risk of heart attacks increases by 37% on Christmas Eve. Another study claims that since Christmas falls on a Monday this year, the risk is much greater.


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What is the most effective strategy to guard against “holiday heart”?

Alcohol use is the primary cause of cardiac arrhythmias.

Knowing the signs of an arrhythmia is another strategy to counteract the dangerous effects of holiday heart. A significant symptom to be aware of is experiencing fluttering in your chest.

A good technique to detect arrhythmias is to check your pulse for a “irregularly regular” beating. To check for an abnormal heartbeat, place two fingers on the side of the neck, covering the carotid arteries, or on the thumb’s margin, covering the radial artery.

Lightheadedness, nausea, and dizziness are examples of symptoms that need to be monitored as well.

What other heart conditions are more likely to occur during the holidays?

Aortic dissections, heart attacks, and strokes are just a few of the numerous cardiac conditions that rise in the winter months.

There are a number of possible reasons for this spike, including stress, bad weather, eating and drinking more, and sleep deprivation.

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‘Heart-safe’ holiday survival tips

The significance of having enough prescription medication on hand to be healthy throughout the Christmas season is really important. Doctors and other healthcare practitioners often have different holiday hours than pharmacies, even if emergency room and hospital workers do not take vacation days. Having a “soft emergency plan in place” is crucial if you have a diagnosed cardiac problem and are planning to travel during the holidays. All in all, wellness regimens are in order. Maintaining regular sleep patterns, well-balanced diets, and stress management throughout the holidays is crucial.

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Guarding Your Heart: Effective Tips for Preventing Holiday Heart Attacks
Guarding Your Heart: Effective Tips for Preventing Holiday Heart Attacks