5 Benefits Of Turmeric milk during The Menstrual Cycle

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Period cramps are a major source of suffering for women. Some people get comfort through taking medicines, while others rely on other home treatments. Golden milk, commonly known as turmeric milk, is one such natural cure that can be used to effectively lessen period pains. Building milk is highly useful during menstruation and may be drunk by pregnant women as well by adding fresh ginger, other spices and turmeric powder.

Benefits of Turmeric Milk:

Helps blood purification​

Throughout history, turmeric has been used as a spice to treat a wide range of illnesses. Turmeric’s major active element, curcumin, gives it its characteristic yellow-orange colour and aids in blood cleansing, particularly during menstruation. Moreover, eating turmeric during menstruation lowers blood iron levels and prevents anaemia.

Maintains heart health​

Turmeric lowers blood levels of triglycerides and cholesterol, which supports heart health. Turmeric milk consumption also lessens inflammation and shields our arteries from harm. Curcumin is the active component of turmeric that enables all of these advantages. It lowers triglycerides by 40% and cholesterol by 30%, increasing blood circulation and lessening atherosclerosis, or the hardening of the arteries. It also lessens angina, or pain in the chest brought on by blood flow.


​Maintains blood sugar level​

As a great source of antioxidants, turmeric milk also aids in regulating our body’s blood sugar levels. This milk also increases insulin sensitivity, which lowers the risk of type 2 diabetes. Additionally, by facilitating the body’s utilisation of sugar for energy rather than just storing it as body fat, it lessens the rate at which sugar enters the bloodstream. When mixed with cinnamon, turmeric milk works incredibly well to reduce blood sugar, especially in those with type 2 diabetes.

Good for fertility​

The optimal state of reproductive health is maintained by turmeric milk, which also enhances blood circulation and maintains hormone balance. It’s also critical to get adequate vitamin D each day as it promotes the ovaries’ synthesis of oestrogen, which aids in hormone regulation. Additionally helpful in preventing irregular periods and amenorrhoea, or the absence of the menstrual cycle, is turmeric milk.


Improves digestion

Turmeric-infused milk is a great way to start the day and aids in the maintenance and improvement of the digestive system. Rich in vitamins, amino acids, and antioxidants, turmeric milk supports both the digestive problem and the other health advantages. It has a flavour that is rich and creamy, and each sip will leave you feeling full.

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5 Turmeric milk benefits during menstruation​
5 Turmeric milk benefits during menstruation​