Benefits of Beetroot: Beetroot is a humble root vegetable that not only adds an earthy flavor to your dishes but offers many health benefits as well. Here are the benefits of beetroot.
1. Benefits of Beetroot: Low Glycemic Index
A food that has little effect on blood sugar levels after consumption is considered low-glycemic. According to Ranglani, beetroot has a low glycemic index, therefore it won’t significantly affect your blood sugar levels. Foods with a low glycemic index raise blood sugar more gradually and should be consumed by people.
2. Rich in Antioxidants
High antioxidant levels can help prevent problems from diabetes, according to a study that was published in the Asian Pacific Journal of Tropical Medicine. Antioxidants like betalains, which can have anti-inflammatory and anti-oxidative properties, are abundant in beetroot. It will assist in lowering oxidative stress and chronic inflammation.
3. Rich in Fiber
According to the Centers for Disease Control and Prevention (CDC), fiber is a helpful ally in controlling blood sugar levels and weight. Dietary fiber, such as that found in beetroot, can aid in delaying the digestion and absorption of carbs. This may help improve blood sugar regulation.
How much beetroot should one consume every day?
Beetroot is a healthy addition to your diet, but in order to prevent problems, you must consume it in moderation. Nutritionist Ranglani advises consuming cooked or raw beetroot in moderation—half a cup to one cup each dish, for example. She does, however, caution that there isn’t a suggestion that works for everyone. Therefore, before including beetroot in your diet, be sure to speak with your doctor.
What are the best ways to consume beetroot to manage blood sugar levels?
1. Raw or steamed: Eating beetroot in its raw or lightly steamed form preserves its nutrients. You can grate raw beetroot into salads or steam it as a side dish.
2. Soups or stews: Add beetroot to your soups or stews for a nutrient boost. Combining it with other non-starchy vegetables and lean proteins can create a balanced meal.
3. Roasted or Grilled: Roasting or grilling beetroot can enhance its flavour without adding excessive calories. You can combine it with other non-starchy vegetables for a colorful and nutritious dish.
Who should avoid eating beetroot?
Although beetroot is a nutrient-dense root vegetable with many health benefits, some persons should use caution when ingesting it. Before consuming excessive amounts of beets, Ranglani advises those with renal problems and kidney stones to speak with their healthcare professional. They contain oxalates, which in certain cases might result in kidney stones. – BENEFITS OF BEETROOT