Sesame seeds are small, oil-rich seeds derived from the sesame plant (also known as Sesamum indicum). They have been used in culinary applications for thousands of years and are commonly used in various cuisines around the world.
Sesame seeds can be a healthy addition to your diet. They are a rich source of plant-based protein, healthy fats (including omega-6 fatty acids), dietary fiber, vitamins, and minerals such as calcium, iron, magnesium, and phosphorus. They also contain antioxidants and lignans, which have been associated with various health benefits. In this article, we discuss the many benefits of consuming it.
10 Health benefits of consuming Sesame seeds:
As was already mentioned, sesame seeds are a great source of calcium, iron, magnesium, phosphorus, and vitamin B6. These nutrients assist bone strength, energy production, and cognitive function, all of which are important for general health.
2. Heart health
Unsaturated fats included in sesame seeds, especially oleic and linoleic acid, can help lower harmful cholesterol levels and lower the risk of heart disease.
3. Bone Strength
The high calcium content in it promotes bone health and prevents conditions like osteoporosis. Additionally, the presence of other minerals like phosphorus and magnesium aids in maintaining strong bones.
4. Digestive Health
It is a good source of dietary fiber, which helps stimulate bowel movements, prevents constipation, and promotes a healthy digestive system.
5. Reduced inflammation
Sesamin and sesamol, found in sesame seeds, have anti-inflammatory qualities. These ingredients might aid in lowering bodily inflammation, which would be advantageous for people who suffer from ailments like arthritis.
6. Diabetes management
It has a low glycemic index, which means they don’t cause a rapid increase in blood sugar levels. Consuming them in moderation can help manage blood sugar levels and prevent spikes.
7. Improved brain function
The abundance of essential nutrients in it, especially vitamin B6, promotes healthy brain function and enhances cognitive abilities.
8. Skin health
It contains antioxidants, such as vitamin E, which can help maintain skin health. These antioxidants protect the skin from damage caused by free radicals and contribute to a youthful appearance.
9. Improved sleep
It contains tryptophan, an amino acid that helps regulate serotonin and melatonin levels in the body, thus promoting better sleep and relaxation.
10. Boosted immune system
It contains zinc, which plays a crucial role in supporting immune system function. Regular consumption of sesame seeds can boost your body’s defense against infections and strengthen overall immunity.
These health benefits are facilitated by the diverse array of nutrients present in sesame seeds. The vitamins, minerals, healthy fats, and antioxidants present in sesame seeds work together to support various bodily functions, such as bone health, heart health, digestive health, and brain function. Regular consumption of sesame seeds can improve these functions and contribute to overall well-being.
Remember to consume sesame seeds in moderation as they are calorie-dense due to their fat content. Additionally, if you have any specific dietary restrictions or allergies, it is advisable to consult with a healthcare professional or nutritionist before incorporating sesame seeds into your diet.