5 healthy food to ward off common cold and cough

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Children In Kitchen At Home Helping Mother To Make Healthy Packed Lunch

Healthy food to add to the winter diet for kids:

1. Carrots

Healthy Food: Winter compels us to pull out room heaters, warm clothing, and other items as the temperature drops. The chilly, windy, and pleasant weather feels good, but it also poses a number of health risks. It poses a particular risk to children. Kids are more likely to get sick with the common cold, influenza, sore throats, etc. throughout the winter. Thus, it is crucial to provide them with a healthy, varied food so that their immune systems are robust enough to withstand the winter. Children’s winter diets should consist of a variety of various nutrients.


Carrots contain beta-carotene, vitamin A, fibre and antioxidants. All of these nutrients help boost immunity and eyesight. Plus, it helps protect kids from viral infections.

2. Bajra


Bajra is a fantastic snack for kids because it’s full of nutrients and energy.

3. Dates


Vitamins and minerals like calcium, iron, and magnesium are among the components found in dates that contribute to the little ones’ warmth.

4. Sweet potatoes


Sweet potatoes are known to have heat-producing properties. It also contains a good amount of beta-carotene and vitamin C which can make our immune system stronger.

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5 healthy food to ward off common cold and cough
5 healthy food to ward off common cold and cough