5 healthy food to ward off common cold and cough

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Children In Kitchen At Home Helping Mother To Make Healthy Packed Lunch

Healthy food to add to the winter diet for kids:

1. Carrots

Healthy Food: Winter compels us to pull out room heaters, warm clothing, and other items as the temperature drops. The chilly, windy, and pleasant weather feels good, but it also poses a number of health risks. It poses a particular risk to children. Kids are more likely to get sick with the common cold, influenza, sore throats, etc. throughout the winter. Thus, it is crucial to provide them with a healthy, varied food so that their immune systems are robust enough to withstand the winter. Children’s winter diets should consist of a variety of various nutrients.

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Carrots contain beta-carotene, vitamin A, fibre and antioxidants. All of these nutrients help boost immunity and eyesight. Plus, it helps protect kids from viral infections.

2. Bajra

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Bajra is a fantastic snack for kids because it’s full of nutrients and energy.

3. Dates

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Vitamins and minerals like calcium, iron, and magnesium are among the components found in dates that contribute to the little ones’ warmth.

4. Sweet potatoes

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Sweet potatoes are known to have heat-producing properties. It also contains a good amount of beta-carotene and vitamin C which can make our immune system stronger.

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5 healthy food to ward off common cold and cough
5 healthy food to ward off common cold and cough